![]() ![]() Once 30 Day Butt Lift Challenge is downloaded inside the emulator, locate/click the "All apps" icon to access a page containing all your installed applications including 30 Day Butt Lift Challenge. ![]() The search will reveal the 30 Day Butt Lift Challenge app icon.Open the Emulator app you installed » goto its search bar and search "30 Day Butt Lift Challenge".Using 30 Day Butt Lift Challenge on PC :.On your computer, goto the Downloads folder » click to install Bluestacks.exe or Nox.exe » Accept the License Agreements » Follow the on-screen prompts to complete installation. Install the emulator on your PC or Mac:.Download Bluestacks Pc or Mac software Here >. We recommend Bluestacks because you can easily find solutions online if you run into problems while using it. Download an Android emulator for PC and Mac:.Liked 30 Day Butt Lift Challenge? here are 5 Health & Fitness apps like Butts, legs and hips workout Yoga for Butt, Thighs, Legs Butt & Legs Workout PRO Butt Workout by 7M We are going to give you a list of exercises, and you should follow them every day for 4 weeks.ġ2. We all want to lose the extra weight and shape our bodies.ġ1. At the end of this workout plan, your glutes will be lifted, firmer and sculpted.ġ0. Shape your backside like never before by following this super-effective 30-Day Workout Plan.ĩ. There are many exercises for scalping the butt, but here you will find the best.Ĩ. Having a perfect butt is every woman dream.ħ. What if you only had 4 weeks to transform your glutes? 30 days is more than enough time to see some positive changes, as long as you put in the work.Ħ. Take your before and after butt shots and lets see what 30 days can do.ĥ. This butt lift challenge will do the job!.Ĥ. Looking for that Brazilian Butt? Get our the 30 day butt lift challenge.ģ. Our Butt Lift Challenge will help transition your booty into a plump peach in 30 days.Ģ. Okay, so I probably wouldn’t have such a hard time over this simple thing if I just printed the calendar out, but what can I say – I’m lazy sometimes!Īnyway, as a result I decided to put it all down here for you guys, so all you need to do is check back here each day and click the link which will take you right to your day’s butt lift workout! To make the video larger just click the ‘full screen’ option in the bottom right corner, or double click on the video once it is playing.1. I’ve just started this challenge and one of the most frustrating things about it is having to go look up the workout calendar each time to see which workout is on the menu. Check Back Here Daily For Your Workout Plan! It’ll keep your glutes activated and working harder throughout the rest of the day. Set your alarm 10 mins earlier and do this first thing in the morning. Image source: A Better Butt Will Be Had!Īt just 10 minutes each, these workouts are very easily incorporated into one’s routine, even for those who are very busy. Of course some days you don’t need to do anything at all – rest days ensure you only ever work out for a maximum of 3 or 4 days in a row. You can find the 30 Day Butt Lift Challenge calendar below, which shows you the workouts scheduled for each day. (Your butt will be up for the challenge by this time!) In the first couple of weeks you’ll be doing one of the 10 minute workouts per day.ĭays 14-27 see you doing either one or two of the 10 minute workouts each day.Īnd it’s only for the last 3 days of the challenge that you’ll need to set aside just 30 minutes to do 3 of the workouts back to back. At the time of writing, it’s under $10, definitely a bargain for an entire workout program! How Much Time Does it Require Each Day? The good news is this challenge is completely FREE!īeFit have posted these workout videos on youtube, so you can watch and follow along from home absolutely free of charge.įor those who do prefer to have a physical product that they can play in the DVD player at home, you can get the DVD from Amazon here (click through to see current pricing). The 30 Day Butt Lift is a program by BeFit, which involves 10 minute butt-blasting workouts, a different one scheduled each day for 30 days to lift and firm up your booty. Have you got what it takes to stick with this for 30 days? What is the 30 Day Butt Lift Challenge? Of course in exchange for this information, I expect nothing less of you than to give it a go, and see the results for yourself! ![]() In this post I’ll give you the inside scoop on this challenge so you’ll know all the ins and outs of this program. Wanna get a sexier butt in just 1 month? I just discovered this 30 Day Butt Lift challenge by ‘BeFit’, a totally free workout program that promises a better booty in just 30 days.
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12/3/2023 0 Comments Download gog galaxy![]() ![]() ![]() This isn't the only promotion that GOG has on right now, as you can grab some pretty good deals on a collection of CD Projekt Red games, plenty of horror titles, and a free copy of The Witcher: Enhanced Edition.Īs a reminder, GOG has a DRM-free approach to games and aims to keep its users independent from remote servers or access to the internet by allowing single-player games to be playable offline. In addition to that, you can keep track of all your achievements, hours played, and games owned across all clients, streamlining your collection into one handy hub. You can organize your games across different platforms into one functional library, import titles you own from other digital storefronts, and launch them right from that point. There's even a level editor, in case you want to flex some game design muscles.Īs for the GOG Galaxy app, it's handy software to have and allows you to explore thousands of games through that platform's catalog. Jazz Jackrabbit 2 Collection is a more attractive set of games, compiling the retro platforming adventures of the unstoppable rabbit into a series of fun and quirky games. It's a first-person shooter where you fend off alien infestations, craft weapons, and splice exotic DNA into your crewmates so that they can help you out on your space voyage. GOG is a digital distribution company owned by CD Projekt Red that focuses on creating some of the world’s best games. In this action-adventure game, you are Star-Lord leading the. free download Review GOG Galaxy is a platform that helps you download the latest content and games from GOG, discover new entries, and organize them efficiently in a very easy way. If you're unfamiliar with it, Genesis Alpha One was released back in 2019. Fire up a wild ride across the cosmos with a fresh take on Marvels Guardians of the Galaxy. 12/3/2023 0 Comments How to use capcut video editor![]() Express your individuality with exclusive video editor and video maker functions. Beginners can get started with CapCut in a matter of seconds, while advanced users can enjoy all the functions they need to edit videos. Adjust the format and share with your friends on social media platforms.ĬapCut is a free all-in-one video editor and video maker application with everything you need to create stunning, high-quality videos.Custom video export resolution, HD video editor supports 4K 60fps exports and.Extract audio, clips, and recordings from videos.Add millions of music clips and sound effects to videos. ![]() Add movie-style video filters or freely adjust video brightness, contrast, etc.Edit videos with hundreds of trending effects, including Glitch, Blur, 3D, etc.Match video content with diverse filters that are updated weekly with the latest trends.Subtitles can be added to the timeline of video tracks and can be moved and adjusted in one step.Add text to videos with different fonts and styles, choose unique text templates.Background removal: automatically remove background free of charge.Text-to-speech: apply text-to-speech in multiple languages and voices.Auto captions: automate speech recognition and subtitles in videos.The stabilizing feature keeps video footage steady.Easy to arrange and preview clips on multi-track timeline.Use the chroma key to remove specific colors from videos.Edit videos to create smooth slow-motion with the optical flow feature and speed curve tool.Keyframe video animation is available for all settings.Explore transition options with awesome effects on and between clips.Highlight the best moments with the freeze feature.Animate video clips with incredible zoom in/out effects.Adjust video speed from 0.1x to 100x, and apply speed curves to clips. ![]()
12/3/2023 0 Comments 750m case dozer specsA new cab-forward design and sloped hood give operators greater overall. The CASE 750M’s best-in-class drawbar pull beats the competition thanks to the Advanced Load Management System, large hydraulic pumps and motors, and an advanced Tier 4 Interim CEGR engine with best-in-class power of 92 hp. Add 2.07 in (52.5 mm) if unit is on solid surface. The powerful M Series dozer line starts here. The 750M features easy access and grouped service points - and the enhanced CASE SiteWatch™ telematics provides insight into machine performance, maintenance intervals and more - allowing you to stay ahead of service and achieve optimal uptime. NOTE: Ground clearance and overall height dimensions are with the grousers fully penetrated. The M Series line of dozers ranges from the 68-net-hp 650M to the 214-net-hp 2050M, offering operating weights from 16,405 to 45,398 lbs., blade capacities from. And an “isolated” design further reduces cab vibration and provides a smoother ride. A true positive-pressure cab with advanced sealing helps keep out dirt, dust and noise - creating a working environment with one of the industry’s lowest sound ratings. ![]() And an advanced load monitoring system automatically reduces track speed (increasing torque) with a heavier load on the blade, and increases track speed (reducing torque) with a lighter load on the blade, ensuring that the machine is working at optimal power and efficiency at all times.ĬASE M Series dozers provide some of the industry’s best sight lines down to the blade, the tracks and the worksite with excellent visibility and lots of glass from floor to ceiling. The 750M allows operators to adjust shuttle (forward-to-reverse) and steering sensitivity to Smooth, Moderate or Aggressive to match conditions on the site. Other engine parts such as Case 188 and 207. Our Case dozer engines are rebuilt and tested and come with a 90 day warranty. Match that with excellent control customization and a load monitoring system that automatically adjusts performance to movement and the load on the blade - and the 750M is extremely powerful, efficient and versatile. We also carry parts for those Case bulldozer engines such as engine rebuild overhaul kits, crankshafts, camshafts, Case 207 water pumps, oil pumps, cylinder heads, carburetors, connecting rods, and Cummins belt tensioners. Best-in-class horsepower and drawbar pull ensures you always have the power and tractive effort to get the job done. 12/2/2023 0 Comments Affinity photo raw workflow![]() One of the first steps in processing a raw file is to apply an input profile that will determine the basic color and tone response characteristics of the image. Furthermore you can send the RGB image to Photoshop proper as a smart object and that will allow you to re-edit the work done in ACR and update that change back in Photoshop proper. Any work you do with ACR is saved so that you can return there to make a change. Then it can send an RGB file to Photoshop proper for further editing. Photoshop needs the plugin ACR to convert a raw file. Name one other commercial or free raw converter that does that.Ĭompare the same process for example in Photoshop. So when AP discards what you did with the raw file you're forced to start over if you want something you did there changed. You can return and re-edit that as much as you like but that is not the same as returning to the raw data and you can't get the same result editing an RGB image that you can get working with the raw data. The afphoto file is the RGB image created from the raw file. C1 and LR are especially good at that but DarkTable does a respectable job and every commercial raw converter I know provides at least an attempt to do that except one. Highlight Reconstruction will use the data in the unclipped channels to extrapolate the missing data in the green channel. In DarkTable find the module called highlight reconstruction. So once in awhile you might nick the green raw channel but the blue and red channels are still unclipped. ![]() Don't clip the diffuse highlights but expose as much as possible. Of course there's that upper limit and you don't want to clip the high end. For example a basic principle of working with raw files is: More exposure in camera = better quality raw data. If you have an easy raw file AP will handle it. If the image is saved in as an afphoto you can return to that file as many times as you want and have those RAW changes there. Correct me if I am wrong but saving the file before before you begin other processing keeps all those saved changes? That is how I understand it. starting the process again from that data. Reason enough for me.Īffinity Photo does not alter the original RAW file in any way (it creates a new 'developed' image document in its native file format & does not erase or overwrite the original), so the only thing you lose is whatever work you have done in the Develop Persona to create an image from that raw data vs. You can't then return and tweak or change something. It applies the adjustments you set in the Develop Persona but in the process it then discards all those adjustments so that your work is not saved. How about not saving your work as a valid reason for not using AP's raw processing? When you click Develop in the Develop Persona Affinity converts your raw data to an RGB image. What am I missing? Is there a valid reason not to use AP for RAW processing? Do you use something different than AP to process your RAW's? If so, why? My own experience is that it seems fine to me? I have tried comparing RAW processing from darktable and AP and I see very little difference if any. Then, I see others who say just the opposite. I have been reading comments from AP users who say AP is not good for processing RAW images. 12/2/2023 0 Comments Like a dragon ishin best sword![]() I hate parrying and prefer quickly dodging in and out, something this fighting style encourages. The contrast is a little stark sometimes, and I felt it hurt immersion a little too much.įans of the series will quickly realize that Like A Dragon: Ishin! does not feature the turn-based combat later titles of the Like A Dragon series adopted, but goes back to its roots as a semi-open-world brawler - in which players can choose between four different fighting styles: a fist fight, sword fighting, gun-slinging, and a mix between katana and gun fights.Įvery fighting style has its advantages and disadvantages, but I quickly defaulted to using both the sword and the gun simultaneously. The difference in both the optics and the framerate is clearly visible. So, what might look like a cutscene, isn't one. These scenes render in-engine, and therefore, you'll notice a jump back to whatever your graphical settings are set at (such as Medium at 40 FPS). These look great, but the game sometimes switches to a cutscene-like dialogue prompt (that you can progress by pressing A). Some cutscenes are pre-rendered and run at 30 FPS. A few hours in, this posed no significant issues for me. So, the takeaway recommendation is this: set the Steam Deck's Refresh Rate and the Framerate Limit to 40, and you can switch the in-game graphical preset to Medium. ![]() But to be completely honest, I did not see a big difference between setting the game to High compared to having it on Medium settings. Having things set at this level would burn through the battery too quickly, even for my liking, so I switched it back to Medium. The Steam Deck also managed to run the game when switching the in-game settings to High, and I was still seeing a reasonably constant 40 FPS, though the GPU usage climbed to around 90 per cent. Locking the Steam Deck's screen to a refresh rate of 40 stabilized the framerate, even when putting the in-game settings to Medium (I kept the in-game FPS toggle at 60). While running around in the starting area, it keeps hovering between 55 and 60 FPS, with dips to below 40 FPS during combat. Without changing anything, the game automatically targets 60 FPS - although it quickly becomes apparent that it cannot keep locked at a constant framerate. The game defaults to an "Extra Low" settings preset at launch. How does Like A Dragon: Ishin! run on Steam Deck? But back to the game: I have been playing Like A Dragon: Ishin! on Steam Deck, and while it runs without any significant hiccups, a few minor changes to the graphical settings make for a much better experience. ![]() I can only recommend looking up this fascinating period in Japan's history. During what is known as Bakumatsu, the Tokugawa shogunate (basically a military dictatorship) found itself unwillingly ending its 200-year-long reign - foreign forces clashed with Japan, and the country underwent profound changes through rapid industrialization. Like A Dragon: Ishin! takes place in 1860s Kyoto, at the tumultuous end of the Edo period. Ryoma is, however, not the only real person using a stand-in from the series, as nearly all the characters you meet have their real-life counterparts.Īs with other titles of the series, you meet a large cast of characters, fight through random groups of enemies in a brawler-like style, play mini-games, eat at restaurants, craft items, and more. Ryoma is one of the most famous real-life samurais, but in this game, he has the voice, face, and all, of Like A Dragon's Kazuma Kiryu, the main protagonist of nearly all games up till Yakuza: Like a Dragon (yes, the naming convention for these games is very complicated). Sakamoto Ryoma, but with the face of Kazuma Kiryu. In this franchise entry, the plot focuses on solving the mystery around the murder of Sakamoto Ryoma's adoptive father. This new release is a remake of Ryu Ga Gotoku Ishin!, originally a Japan-only release from 2014 for PlayStation 3 and PlayStation 4 – which explains the Japanese-only voice-acting.įor those new to the series, each Like A Dragon instalment is a crime drama with plot elements inspired by early yakuza movies. Like A Dragon: Ishin! is the latest entry in the long-running Like A Dragon series, more commonly known by its former Yakuza name. We take a look at how the game runs on Steam Deck and how to optimize it for Valve's handheld. ![]() Like A Dragon: Ishin! is the latest entry in the Like A Dragon series, formally known as Yakuza. 12/2/2023 0 Comments Tik tok pasta nutrition factsAnd as obvious as it sounds, it's important to consider that the TikToker you're viewing might not have your best interests at heart. Some content creators post fake advice because, sadly, they know it will get them more views and likes. The problem is that the information in them isn't always legit. "These types of videos tend to get tons of engagement, because who doesn't love a quick fix?" "A lot of viral TikToks promise fast results or magical solutions," says Grasso. fatigue and stumble across a so-called "detox smoothie" with 1.2 million likes. You're searching for an easy breakfast to fight early a.m. me a follow if you’re ready to live that ✨BALANCED✨ lifestyle □□□□ #dietitian #fyp #healthtips ♬ Neon Moon - DJ Noiz To make sure you're getting accurate advice, look for letters like MD (medical doctor), RD (registered dietitian) or LPN (licensed practical nurse) next to their username. ![]() "Always do your research and figure out who the information is coming from," advises clinical dietitian Steph Grasso, who posts on TikTok as "Just because a video has a lot of views doesn't mean it's from a licensed professional." The first thing you should do when you land on a nutrition video? Question the user's qualifications. So how do you separate fact from fiction on your feed? We've got a few solutions to make sure you're only getting the best advice. Of course, this isn't to say that every single food-centric TikTok is harmful, but you have to be smart about what you, well, consume. The habit can wreak havoc on your mindset-and your physical health. There are millions of girls like her who are falling victim to that dangerous comparison trap on social media. "I know it's dangerous to cut calories, but when I see other girls doing it, it makes me wonder if I should try it, too," she shares. "This portrayal can trigger an eating disorder."Īlicia T., 13, says "What I Eat in a Day" videos on TikTok often make her feel self-conscious and guilty about the amount of food she eats. Lauren Muhlheim, owner of Eating Disorder Therapy LA. "Many popular social media accounts focus on restrictive diets and grossly underestimate the amount of food teens need," explains Dr. Misleading advice like that can lead to unhealthy relationships with food. Case in point: When an influencer with no medical background (you know who you are) suggests that consuming only green juice for a week is the key to optimal wellness. TikTok also gives doctors and other health professionals a way to speak directly to teens who otherwise might not be able to access a wide range of experts.īut the ease of creating content on the app also allows unqualified individuals to make false (and sometimes dangerous) claims about nutrition. For one, it's easier than ever to find inspiration and motivation for eating better and moving more (and a big yes to that!). ![]() ![]() No doubt this wealth of virtual info has its benefits. From health grocery guides to protein powder advice, there's no shortage of content under the nutrition hashtag (which has picked up over 3 billion views). Over the last year, the wellness community on TikTok has exploded. Where else can you find cute puppies, nifty fashion hacks and amaze book recommendations (that TBR list has never looked better) all in one place? But much like a lot of the info you find on the internet, not everything the app should be taken at face value-especially nutrition videos. ![]() Listen, we love TikTok as much as anyone. Your FYP might be feeding you false food facts. 12/2/2023 0 Comments Diablo 4 announcementClosed endgame betas were discussed in September. Rumours have been swirling around Diablo 4 that the devs are getting closer to revealing the exact release date or an open beta in 2023. For an excellent rundown of the game find it here in Everything We Know: Diablo 4. The game will be online only, with a host of social activities in to take part in including public events and joining social hubs. Players will be able to mount up to explore the map with some further customisation for mounts. In case you missed it, Diablo 4 will be adding some changes to the usual Diablo formula, having an open world to explore split into five regions in Sanctuary. Lilith is a prominent character in this entry, as the first game reveal introduced the “Queen of the Succubi”. The aesthetics so far show incredible details looking enemies ranging from the Skeleton Lord to Succubus-type foes. Before that we got a closer look at character details, enemies and monster design. Last we saw more about world tiers, skill systems and more. Previously Blizz has been giving quarterly updates on the progress of Diablo 4. This could be the developer’s way of giving us a heads-up that something is heading our way soon. The latest post simply shows a short clip of a chanting circle and then cuts to the hashtag “#LilithisComing”. Diablo 4 Teaser Could Mean An Announcement at The Game AwardsĪ quick teaser post on twitter has fans itching to know whether Diablo 4 will be getting some sort of announcement soon. Pillars of Eternity 2 Guides Pillars of Eternity 2 Guidesīlizzard has shared a small teaser for Diablo 4, which could indicate an announcement at The Game Awards this week.Party Combinations Guide: Magic, Physical and Mixed.Divinity Original Sin 2 Guides Divinity Original Sin 2 Guides.Pathfinder Wrath of the Righteous Guides Pathfinder Wrath of the Righteous Guides.Baldur’s Gate 3 Guides Baldur’s Gate 3 Guides.God of War Ragnarok Guides God of War Ragnarok Guides.Midnight Suns Guides Midnight Suns Guides.Hogwarts Legacy Guides Hogwarts Legacy Guides.Wo Long Fallen Dynasty Guides Wo Long Fallen Dynasty Guides.
![]() Works in a biohazard environment, practicing good safety habits.Įducation: High school diploma or equivalent. Strong organizational skills strong ability to manage time effectively.ġ9. Excellent interpersonal skills ability to train and direct staff to positive action.ġ8. Supports and embraces organizational decisions.ġ7. Adheres to Quest Diagnostics core values, safety and compliance policies and procedures.ġ6. Handles challenging situations and demonstrate a potential for a strong independent problem solving skills.ġ5. Able to speak English language clearly and effectively communicate to caller and peer group.ġ4. Excellent written and verbal communication skills. Handles multiple tasks simultaneously and work in a fast paced environment.ġ3. Troubleshoot referrals issues, notify supervisor of potential problems.ġ2. Advise customers, Client Service, and Sales of test delays per department policy.ġ0. Obtain (when necessary) and monitor Licenses for all Referral Vendors.ĩ. Monitor use of Wild Codes and advise Group Leader of increase in particular test.Ĩ. Actively involved in special projects regarding Referral Testing.ħ. Issue revised reports as necessary in accordance with defined guidelines.Ħ. Responsible for resolving interface exception logs and ensuring exceptions are resolved in timely manner.ĥ. Tracks and reports metrics required for monitoring Referral Vendor effectiveness.Ĥ. Provides training and mentoring for Referral Assistant and Referral Representative.ģ. All duties of the Referral Representative I.Ģ. Act as a liaison between internal and external customers and Referral vendors.ġ. Provides coaching, training and support to Referral Assistant and Referral Representative I. Receives, resolves and follow-ups and communicates outcome of complex customer issues. Handles all internal and external customer contacts regarding Referral Testing. Referral Rep II- West Hills, California - M-F / 9A-530P Referral Rep II - West Hills, CA req59277 ![]() We are tech driven, and we’re creating the lab of the future – an environment where you can deliver cutting edge diagnostics and help us drive new discoveries and breakthroughs. As a career, we offer a unique opportunity to develop your career with the #1 Diagnostic Lab in the US. You’ll have a role where you can act with professionalism, you can inspire colleagues, and you can care about the work we do and the people we serve.Īt Quest, Lab Technicians play an essential role in our success and in the services we provide. It’s about providing clarity and hope.Īs a Lab Technician you will work for the world leader in the industry, with a career where you can expand your skills and knowledge. These are often serious decisions with far reaching consequences, and require sensitivity, tact and a clear dedication to service. Patients and Physicians rely on our diagnostic testing, information and services to help them make better healthcare decisions. 12/2/2023 0 Comments Download itunes 12.1.1 for windowsWhat Can iTunes Do for You? Media Playback and Management: iTunes handles music, podcasts, and videos, providing a convenient way to organize and play media files. The app offers high-quality sound in a variety of file formats, with the exception of WMA, and offers a free trial of Apple Music, a streaming service with millions of ad-free songs, TV shows, and movies. If you're a music enthusiast who values organization and the ability to listen offline, It may be the right choice for you. These apps offer a vast library of songs through a monthly or quarterly subscription plan but do not allow for purchasing individual songs or albums. While iTunes is a popular choice for buying and managing music, there are other options available such as Amazon Music for PC, Spotify, YouTube Music, and Google Play Music. ![]() ![]() You can also use iCloud for Windows to access your photos, contacts, calendars, files, and more across all your devices. It also provides a convenient way to backup and update your iOS devices, and sync content to them. The iTunes Store also offers a wide selection of movies and TV shows for purchase or rental, and audiobooks for purchase. Apple Music subscribers can also discover and subscribe to podcasts, and browse free episodes and shows on various topics. Additionally, you can sync content from your computer to your iOS devices, such as your iPhone, iPad, or iPod touch. With a subscription to Apple Music, you can listen to millions of songs, and purchase music and movies from the iTunes Store. Overview iTunes for Windows 11/10 allows you to centralize your media collection and offers various options for managing and accessing your content. iTunes provides a comprehensive solution for all your multimedia needs. Additionally, easily set up your iPhone, iPad, or iPod, and effortlessly add music, videos, and more to your device. ![]() Explore a vast array of content in the iTunes Store, including music, movies, TV shows, audiobooks, and podcasts. With Apple Music's subscription service, you can stream or download an unlimited number of songs. Experience the convenience of organizing and enjoying your music and video collection with the app. |
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